Aside

So, I can vouch for the awesomeness of taking a cold shower.  I can’t yet for its impact on weightloss, but I think it seems to be a nice thing to do, and I like that it does kinda wake me up (I think?).

Honestly, though, I’m a little stumped.

In Tim Ferriss’ book 4-Hour Body, he seems to make the contradictory claims that 1) Cold showers wake you up, and 2) Cold showers help you go to sleep.  Or was that ice baths?

<shrugs>

In any case, I’ll stick with cold showers in the morning, and warm tea at night!)

4HB Question – Cold Showers?

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