Thanks, New John!
I just found his site through a Google search, looking for advice and/or a cheat sheet for Cheat Day. (my first coming up tomorrow – I’m freaked and tempted not to take it…but I already bought a cheese danish! ;)). It turns out, he has a Low Carb BBQ sauce recipe linked! I’ll try it next week (as in, AFTER my Cheat Day), and see how it goes.
Oh, and here’s a good little inspirational blog post on Cheat Days, also from New John (PS, I share your love for diet soda! I SO want to cut it out entirely!).
Best line of the blog post? SLOW THE FORK DOWN! (he means it literally)